Sunshine and smiles all round - we had a test run and it is a different car without major vibrations, smooth and very willing at least up to 60mph. It also seems to pull much better than before. The only explanation I can think of is that the valve timing may have been a little out as I have really changed nothing else that could affect performance. It does have very good compression. There remains a slight vibration at about 3000 rpm which must be crankshaft related but it goes through that quickly and is otherwise very nice.
The gearbox is far less noisy in first and second and the front suspension works as it should with no clonks and with proper shockabsorbing. The clutch was always functionally good despite the dodgy spring and it still is, with no noticeable increase in pedal pressure.
I haven't quite got the exhaust rattle free so another session on the floor is indicated.

I fitted my copper sandwhich heat exchanger on the manifold with no gasket but with Heldite heat resistant pipe sealant - like the old Green Hermatite if you recall that. Time will tell whether it can stand the condition, or even do any good!
Thanks Karl for that confirmation of my guess. I'll make a buffer from a piece of polyurethane then I can refit the chromed surround. I found some extra screws whose job is to hold the lower part of the shutters to the surround. However these were not in use presumably because the previous owner prefered to be able to remove the surround leaving the shutters in place - which must also explain why the bolts behind the badge were missing.
Mike